Recycling Info
Recycle: Sleeve.
Life Style
Suitable for Vegans. Suitable for Vegetarians.
Net Content
450 Grams
Nutritional Values
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy kJ | 331 | 1490 |
| Energy kcal | 79 | 356 |
| Fat (g) | 1.6 | 7.2 |
| of which saturates (g) | 1.1 | 5.0 |
| Carbohydrate (g) | 8.5 | 38.3 |
| of which sugars (g) | 0.7 | 3.2 |
| Fibre (g) | 6.2 | 27.9 |
| Protein (g)** | 4.6 | 20.7 |
| Salt (g) | 0.36 | 1.62 |
| *Reference Intake of an average adult (8400kJ/2000kcal) | ||
| **This BOL is high protein which contributes to a growth in muscle mass |
Storage And Usage Statements
Keep Refrigerated.
Storage
Keep chilled (0-5 °C). Once opened, eat within 24hrs. For use by date see top of pack.
Product Information
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours? Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
Regulated Product Name
A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric
Storage Type
Chilled
Features
Hearty, rich & spiced. Chilli rating - mild - 1. 20g high in protein. 2 of your 5-a-day. 27g high in fibre. 100% plant based. Heat me to eat me. Vegetarian Society Approved - Vegan.
Ingredients
Water , Chickpeas (17%) , Lentils (7%) , Potato (11%) , Coconut Cream (6%) , Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) , Roasted Onion Puree (Onions, Rapeseed Oil) , Tomato Paste , Spinach (3%) , Garlic , Ginger , Lemon Juice , Cumin , Turmeric , Salt , Rapeseed Oil , Coriander , Cardamom , Cinnamon , Nutmeg , Black Pepper , Chillies .